10. We are dumb. We beat up our bodies; whether at the gym, on the golf course or sitting at a desk all day, yoga can help you undo all of that damage.
9. Ache less and feel better. Yoga helps you become more flexible and stay injury free.
8. Yoga can help you lift more weight. What self-respecting guy doesn't want to lift more weight? Enough said.
7. Yoga can help you run faster. You can thank me the next time you are being chased by that Florida bear.
3. Lose weight. Yes, yoga burns calories and can help you lose inches off that waist.
2. Boost your immune system. There's a reason that Jane at your office is never sick, she does yoga!
1. Two words-Yoga Pants! You're welcome.
By Jason Ackerman, Yoga Instructor & CrossFit Level 4 Coach
Yoga with a twist.
This is a collection of thoughts, information, product reviews and humor from our expert yoga instructors.